Spanish Green Beans and Tomatoes



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Prep Time:
10 mins

Cook Time:
45 mins

Total Time:
55 mins

Servings:
6

Yield:
6 servings


Ingredients

  • 2tablespoonsolive oil
  • 2clovesgarlic, crushed
  • 2poundsfresh green beans, cut into 1-inch lengths
  • 3cupscanned diced tomatoes with their juice
  • 1tablespoonchopped fresh chives
  • 3tablespoonspine nuts
  • 2tablespoonslemon juice
  • 1bay leaf
  • salt and pepper, to taste

  • Directions

    Heat oil in a large saucepan over medium heat. Add garlic; cook and stir until fragrant, about 2 minutes. Reduce heat if garlic begins to brown. Add green beans, then continue to cook and stir until bright green but not quite tender, about 4 minutes.

    Mix in tomatoes, lemon juice and pine nuts, and season with chives, bay leaf, salt and pepper. Bring to a boil, stirring often. Reduce heat and simmer gently uncovered for 25 to 30 minutes. Remove and discard bay leaf before serving.



    Nutrition Facts (per serving)

    139 Calories
    7g Fat
    16g Carbs
    5g Protein

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