Vegetarian Meatloaf with Vegetables



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Prep Time:
20 mins

Cook Time:
1 hr 30 mins

Total Time:
1 hr 50 mins

Servings:
9

Yield:
8 to 10 servings


Ingredients

  • ½(14 ounce) packagevegetarian ground beef (e.g., Gimme Lean TM)
  • 1(12 ounce) packagevegetarian burger crumbles
  • 1onion, chopped
  • 2eggs, beaten
  • 2tablespoonsvegetarian Worcestershire sauce
  • 1teaspoonsalt
  • ⅓teaspoonpepper
  • 1teaspoonground sage
  • ½teaspoongarlic powder
  • 2teaspoonsprepared mustard
  • 1tablespoonvegetable oil
  • 3 ½slicesbread, cubed
  • ⅓cupmilk
  • 1(8 ounce) cantomato sauce
  • 4carrots, cut into 1 inch pieces
  • 4potatoes, cubed
  • 1cooking spray

  • Directions

    Preheat oven to 350 degrees F (175 degrees C).

    In a large bowl combine vegetarian ground beef, vegetarian ground beef crumbles, onion, eggs, Worcestershire sauce, salt, pepper, sage, garlic powder, mustard, oil, bread cubes and milk. Transfer to a 9 x 13 inch baking dish and form into a loaf. Pour tomato sauce on top.

    Place carrots and potatoes around loaf and spray vegetables with cooking spray.

    Bake 30 to 45 minutes; turn vegetables. Bake another 30 to 45 minutes. Let stand 15 minutes before slicing.



    Nutrition Facts (per serving)

    225 Calories
    5g Fat
    31g Carbs
    15g Protein

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