Garam Masala Chicken



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Prep Time:
10 mins

Cook Time:
20 mins

Total Time:
30 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 1tablespoonolive oil
  • 4(3 ounce)skinless, boneless chicken breast halves
  • 1bunchgreen onions, chopped
  • 1 ½cupschopped tomatoes
  • 1teaspoongarlic salt
  • ¼cupwater
  • 2teaspoonsgaram masala, divided

  • Directions

    Heat the olive oil in a large skillet over medium-high heat. Place the chicken breasts in the hot oil and cook until browned on one side, about 3 minutes. Flip the chicken and add the onions; cook another 2 minutes. Add the tomatoes, garlic salt, and water to the chicken; stir. Season with 1 1/2 teaspoon garam masala. Bring the mixture to a boil. Reduce heat to medium-low, cover, and simmer another 10 minutes, stirring occasionally.

    Stir the remaining 1/2 teaspoon garam masala through the mixture. Raise heat to medium and bring mixture to a boil. Cook until the chicken no longer pink in the center and the juices run clear, about 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).



    Nutrition Facts (per serving)

    158 Calories
    5g Fat
    8g Carbs
    21g Protein

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