Yellow Squash and Tofu Stir Fry



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Prep Time:
20 mins

Cook Time:
15 mins

Total Time:
35 mins

Servings:
3

Yield:
3 servings


Ingredients

  • 1tablespoonolive oil, or as needed
  • 3clovesgarlic, minced
  • 1yellow squash, cut into bite-size cubes
  • 1zucchini, cut into bite-size cubes
  • 1(12 ounce) packageextra-firm tofu, cut into bite-size cubes
  • ¼cupbrown sugar
  • 3tablespoonssoy sauce
  • 1tablespoonsriracha sauce
  • salt and ground black pepper to taste

  • Directions

    Heat olive oil in a large skillet or wok over medium-high heat. Cook and stir garlic in hot oil until just fragrant, about 30 seconds. Add squash and zucchini, cook and stir until vegetables soften, about 7 minutes. Transfer squash mixture to a bowl.

    Place skillet back over medium-high heat, place tofu pieces in the skillet, and top with brown sugar and soy sauce. Cook and stir until each side of tofu is golden brown, 3 to 5 minutes.

    Return squash mixture to the skillet; cook and stir until heated through, about 3 minutes. Stir in Sriracha sauce and season with salt and black pepper.



    Nutrition Facts (per serving)

    233 Calories
    10g Fat
    28g Carbs
    12g Protein

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