Tofu and Vegetables Stir-Fry with Couscous



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Ingredients

  • 10ouncestofu, cubed
  • 2tablespoonsolive oil, divided, or as needed
  • 1teaspooncurry powder, or to taste
  • salt and ground pepper to taste
  • 1headbroccoli, cut into florets
  • 1carrot, sliced
  • 8cupsfresh spinach
  • 1onion, diced
  • ½cucumber, sliced
  • 1radish, sliced
  • 1pinchground nutmeg, or to taste
  • 2tablespoonssoy sauce, divided, or to taste
  • 1tablespoonhoney, or to taste
  • 1tablespoonpeanut butter
  • 1pinchground ginger, or to taste
  • 1pinchground black pepper to taste (Optional)
  • 1cupwater
  • 1cupcouscous
  • 1tablespoonvegan margarine
  • 1clovegarlic, minced
  • 1tablespoonpistachio nuts, or to taste

  • Directions

    Mix tofu, 1 tablespoon oil, curry powder, salt, and pepper together in a bowl. Let stand for 30 minutes.

    While tofu is marinating, place broccoli and carrot in a microwave-safe bowl with 1 tablespoon water and 1 pinch salt. Cover and cook in the microwave for 2 1/2 minutes.

    Heat 1 tablespoon oil in a wok over high heat. Saute spinach, onion, cucumber, radish, nutmeg, and 1 pinch salt until spinach is wilted, about 1 minute. Add 1 tablespoon soy sauce, honey, peanut butter, ginger, and black pepper. Add cooked broccoli and carrot. Reduce heat to low and cover the wok.

    Place marinated tofu in a pan over medium heat. Add 1 tablespoon soy sauce. Cook until heated through, about 3 minutes. Add to vegetable mixture in the wok.

    Bring water to a boil in a saucepan. Add couscous, margarine, and garlic. Mix well, cover the saucepan, and let rest until water is absorbed, about 10 minutes.

    Serve couscous in a bowl topped with tofu mixture and pistachios.



    Nutrition Facts (per serving)

    436 Calories
    17g Fat
    58g Carbs
    18g Protein

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