Grilled Polenta Bites with Black Bean Salsa



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Prep Time:
20 mins

Cook Time:
10 mins

Total Time:
30 mins

Servings:
8

Yield:
8 polenta bites


Ingredients

  • 1(15 ounce) canblack beans, rinsed and drained
  • 1Roma tomato, seeded and diced
  • ¼cupdiced red onion
  • 1jalapeno pepper, seeded and minced
  • 2tablespoonschopped cilantro
  • 1 ½tablespoonslime juice
  • 1teaspoonsalt
  • 1(16 ounce) tubepolenta, cut into 1/2-inch rounds
  • 2tablespoonsolive oil
  • salt and ground black pepper to taste

  • Directions

    Combine black beans, tomato, onion, jalapeno, cilantro, lime juice, and 1 teaspoon salt in a bowl. Stir to combine. Set aside.

    Preheat an outdoor grill for medium heat and lightly oil the grate.

    Lay polenta rounds on a clean work surface and brush the tops with olive oil. Flip the rounds over and brush the other side with olive oil. Lightly season one side.

    Grill polenta rounds for 5 minutes. Using a spatula, flip them over and grill for 5 minutes longer. Top with black bean salsa just before serving.



    Nutrition Facts (per serving)

    124 Calories
    4g Fat
    19g Carbs
    5g Protein

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