Millet and Beef Stuffed Peppers



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Prep Time:
20 mins

Cook Time:
1 hr

Total Time:
1 hr 20 mins

Servings:
4

Yield:
4 servings


Ingredients

  • ½cupmillet
  • 2cupswater
  • 2cubes vegetable bouillon
  • 2tablespoonsolive oil
  • 1onion, chopped
  • 2garlic cloves, crushed
  • ½poundground beef
  • 3tablespoonstomato paste
  • 1teaspoonpaprika
  • 1teaspooncumin
  • ¼teaspooncayenne pepper
  • ¼teaspoonground black pepper
  • 1tablespoonchopped fresh cilantro
  • ¼cupchopped feta cheese
  • 4largered bell peppers, tops removed and set aside and seeds removed

  • Directions

    Preheat an oven to 450 degrees F (230 degrees C). Grease a baking dish.

    Combine millet, water, and vegetable bouillon in a saucepan; bring to a boil. Reduce heat to low, cover, and simmer until water is absorbed, about 15 minutes.

    Heat olive oil in a skillet over medium heat; cook and stir onion and garlic until onion is tender, 8 to 10 minutes. Add ground beef and cook until beef is crumbly and browned, 8 to 10 minutes. Stir in tomato paste, paprika, cumin, cayenne pepper, and black pepper; stir and simmer to combine flavors, about 5 minutes.

    Mix cooked millet, cilantro, and feta cheese into ground beef mixture. Spoon mixture into red bell peppers; place in prepared baking dish.

    Bake in the preheated oven until peppers are slightly tender, 15 to 20 minutes. Place the tops back on the peppers; bake until peppers are tender, 10 to 15 more minutes.



    Nutrition Facts (per serving)

    374

    Calories

    20g

    Fat

    31g

    Carbs

    17g

    Protein

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