Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
Servings:
1
Yield:
1 bowl of oatmeal
Ingredients
Directions
Combine oats, milk, flax seeds, walnuts, honey, and banana in a microwave-safe bowl. Cook in the microwave on high for 2 minutes. Mash banana with a fork and stir into mixture. Serve hot.
Nutrition Facts (per serving)
| 532 | Calories |
| 13g | Fat |
| 102g | Carbs |
| 11g | Protein |
