Vegetarian Sloppy Joes



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Prep Time:
20 mins

Cook Time:
20 mins

Total Time:
40 mins

Servings:
6

Yield:
6 sandwiches


Ingredients

  • ¼cupvegetable oil
  • ½cupminced onion
  • 2(8 ounce) packagestempeh
  • ½cupminced green bell pepper
  • 2clovesgarlic, minced
  • ¼cuptomato sauce
  • 1tablespoonvegetarian Worcestershire sauce
  • 1tablespoonhoney
  • 1tablespoonblackstrap molasses
  • ¼teaspooncayenne pepper
  • ¼teaspooncelery seed
  • ¼teaspoonground cumin
  • ¼teaspoonsalt
  • ½teaspoonground coriander
  • ½teaspoondried thyme
  • ½teaspoonoregano
  • ½teaspoonpaprika
  • 1pinchground black pepper
  • hamburger buns

  • Directions

    Heat oil in a deep, 10-inch skillet over medium-low heat. Cook the onion in the oil until translucent. Crumble the tempeh into the skillet; cook and stir until golden brown. Add the green pepper and garlic; cook another 2 to 3 minutes.

    Stir in the tomato sauce, Worcestershire sauce, honey, molasses, cayenne pepper, celery seed, cumin, salt, coriander, thyme, oregano, paprika, and black pepper; stir. Simmer another 10 to 15 minutes. Spoon hot onto hamburger buns to serve.



    Nutrition Facts (per serving)

    384 Calories
    20g Fat
    37g Carbs
    18g Protein

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