Beef and Okra Bamia



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Prep Time:
20 mins

Cook Time:
50 mins

Total Time:
1 hr 10 mins

Servings:
6


Ingredients

  • ⅔cupolive oil
  • 1poundbeef top sirloin, cut into 1-inch cubes
  • 1tablespoonsalt, more to taste
  • ½largeonion, chopped
  • 6clovesgarlic, minced
  • 2(10 ounce) canstomato sauce
  • 1tablespoontomato paste
  • 2cupswater
  • 1(10 ounce) packagefrozen okra, thawed
  • 1 ½tablespoonsground coriander
  • 2teaspoonsground cumin
  • 1teaspoonground white pepper
  • jalapeño pepper, thinly sliced

  • Directions

    Heat olive oil in a large saucepan over high heat. Sprinkle beef cubes with 1 tablespoon salt. Add beef cubes, onion, and garlic to the pan; cook until beef cubes begin to brown, about 5 minutes. Reduce heat to medium; continue to cook, about 3 minutes more. Transfer beef cubes to a bowl; set aside.

    Stir tomato sauce and tomato paste into the pan; add water, okra, coriander, cumin, and white pepper. Bring to a boil; season with salt. Reduce heat to low; simmer until okra is tender, 30 to 45 minutes.

    Return beef cubes to the pan; simmer until flavors are blended, about 10 minutes. Garnish servings with sliced jalapeño.



    Nutrition Facts (per serving)

    366 Calories
    29g Fat
    12g Carbs
    16g Protein

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