Bhindi Masala (Spicy Okra Curry)



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Prep Time:
20 mins

Cook Time:
15 mins

Total Time:
35 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 4cupsokra, cut into 1-inch pieces
  • 1tablespoonolive oil
  • 1teaspooncumin seeds
  • 1onion, chopped
  • 2tomatoes, diced
  • 1teaspooncurry powder
  • 1teaspoonsalt

  • Directions

    Place the okra in a large, microwave-safe dish; cook in microwave on High for 6 minutes.

    Heat the olive oil and cumin seeds together in a large skillet over medium heat until the cumin seeds swell and turn golden brown. Fry the onions in the heated oil for 3 minutes. Add the tomatoes to the mixture and cook another 3 minutes. Stir the okra into the mixture; season with the curry powder and salt. Cook and stir the mixture until hot, about 3 minutes more. Serve hot.



    Nutrition Facts (per serving)

    100 Calories
    4g Fat
    16g Carbs
    3g Protein

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