Black Bean and Corn Salad I



CookBook Recepie image


Prep Time:
15 mins

Additional Time:
12 hrs

Total Time:
12 hrs 15 mins

Servings:
6

Yield:
6 servings


Ingredients

  • ½cupbalsamic vinaigrette salad dressing
  • ¼teaspoonseasoned pepper
  • ¼teaspoondried cilantro
  • ⅛teaspoonground cayenne pepper
  • ¼teaspoonground cumin
  • 2(15 ounce) cansblack beans, rinsed and drained
  • 2(15 ounce) canswhole kernel corn, drained
  • ½cupchopped onion
  • ½cupchopped green onions
  • ½cupred bell pepper, chopped

  • Directions

    In a small bowl, mix together vinaigrette, seasoned pepper, cilantro, cayenne pepper, and cumin. Set dressing aside.

    In a large bowl, stir together beans, corn, onion, green onions, and red bell pepper. Toss with dressing. Cover, and refrigerate overnight. Toss again before serving.



    Nutrition Facts (per serving)

    304 Calories
    9g Fat
    50g Carbs
    12g Protein

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