Blueberry Banana Coconut Flax Muffins



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Prep Time:
20 mins

Cook Time:
20 mins

Total Time:
40 mins

Servings:
24

Yield:
24 muffins


Ingredients

  • 2cupsall-purpose flour
  • 2cupsquick-cooking rolled oats
  • 1cupground flax seed
  • 1cupwhite sugar
  • ⅔cupsweetened flaked coconut
  • 2teaspoonsground cinnamon
  • 2teaspoonsbaking powder
  • 1teaspoonbaking soda
  • 1teaspoonsalt
  • 1 ½cupsmashed ripe banana
  • 1cupsour cream
  • ½cupapplesauce
  • ½cupmelted butter
  • 2eggs
  • 1tablespoonvanilla extract
  • 2cupsfresh blueberries

  • Directions

    Preheat oven to 350 degrees F (175 degrees C). Grease 24 muffin cups or line with paper muffin liners.

    Whisk together flour, oats, flax, sugar, coconut, cinnamon, baking powder, baking soda, and salt in a bowl.

    Whisk together bananas, sour cream, applesauce, melted butter, eggs, and vanilla in a large bowl. Stir flour mixture into banana mixture just until all dry ingredients are moistened; fold in blueberries. Fill muffin cups 2/3 full.

    Bake in the preheated oven until a toothpick inserted near the center comes out clean, about 20 minutes.



    Cook's Notes:

    Makes 24 big muffins so you might want to cut the recipe in half.


    Nutrition Facts (per serving)

    214 Calories
    9g Fat
    30g Carbs
    4g Protein

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