Chinese Chicken Vegetable Soup



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Prep Time:
40 mins

Cook Time:
15 mins

Total Time:
55 mins

Servings:
12

Yield:
12 servings.


Ingredients

  • 1teaspoonvegetable oil
  • 1poundboneless chicken thighs – cut into bite-size pieces
  • 1skinless, boneless chicken breast half – cut into bite-size pieces
  • 8cupswater
  • 1chicken bouillon cube
  • 1clovegarlic, minced
  • 1teaspoonminced fresh ginger root
  • 2teaspoonssoy sauce
  • ½teaspoonAsian (toasted) sesame oil
  • 1(7 ounce) canbaby corn ears
  • 1(8 ounce) cansliced water chestnuts, rinsed and drained
  • 1(10 ounce) bagshredded carrots
  • 1cupbroccoli florets
  • 1cupshredded napa cabbage
  • ½red bell pepper, chopped
  • 5green onions, chopped
  • 1stalkcelery, thinly sliced
  • 1smallzucchini, thinly sliced
  • 1cupsnow peas
  • 1cupsliced fresh mushrooms

  • Directions

    Heat the vegetable oil in a large Dutch oven or soup pot over medium-high heat, and cook and stir the chicken thigh and breast meat until the chicken is no longer pink inside, about 3 minutes. When the chicken is cooked, stir in the water, chicken bouillon cube, garlic, ginger, soy sauce, and sesame oil. Bring the soup to a boil, and reduce heat to a simmer.

    Stir in the baby corn, water chestnuts, carrots, broccoli florets, napa cabbage, red bell pepper, green onions, celery, zucchini, and snow peas, and simmer until the carrots start to softened, and the broccoli and snow peas turn bright green, 1 to 2 minutes. Mix in the mushrooms, and simmer for 5 more minutes.



    Nutrition Facts (per serving)

    102 Calories
    4g Fat
    8g Carbs
    10g Protein

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