Prep Time:
15 mins
Total Time:
15 mins
Servings:
8
Ingredients
Directions
Shred cantaloupe with a fork; place in a large pitcher, including juice and pulp. Stir in sugar; mash large pieces cantaloupe. Stir in water and milk until pitcher is full. Serve cold.
Cook's Notes:
This drink is best served ice cold. Serve in a tall glass with a spoon so you can eat the little chunks of melon as you drink the liquid.
You could skip the step of shredding the fruit with the fork and just throw it all in the blender, but you wouldn't get the yummy chunks (which to me is the best part!).
The amount of sugar listed is a guideline. Adjust to how sweet your melon is and what your preference is. I hope you enjoy this delicious drink!
Nutrition Facts (per serving)
| 114 | Calories |
| 1g | Fat |
| 24g | Carbs |
| 3g | Protein |
