Double Pumpkin Pancake



CookBook Recepie image


Prep Time:
20 mins

Cook Time:
15 mins

Total Time:
35 mins

Servings:
4

Yield:
4 servings


Ingredients

  • ½cupfinely chopped pumpkin seeds
  • ½cupwhole wheat flour
  • ½cupall-purpose flour
  • 1teaspoonground cinnamon
  • 1teaspoonbaking powder
  • 1teaspoonsalt
  • 1 ⅓cupsmilk
  • 1cuppumpkin puree
  • ½cupvegetable oil
  • 1mediumegg
  • 2tablespoonswhite sugar
  • 1teaspoonvegetable oil

  • Directions

    Heat a skillet over medium-low heat. Cook and stir pumpkin seeds in the hot skillet until toasted, about 5 minutes.

    Mix toasted pumpkin seeds, whole wheat flour, all-purpose flour, cinnamon, baking powder, and salt together in a bowl using a whisk. Beat milk, pumpkin puree, 1/2 cup vegetable oil, egg, and sugar together in a separate bowl using a whisk until smooth; mix into flour mixture until batter is smooth.

    Heat 1 teaspoon vegetable oil in a non-stick pan over medium heat. Drop batter by large spoonfuls into the pan and cook until bubbles form and the edges are dry, about 2 minutes. Flip and cook until browned on the other side, about 2 minutes. Repeat with remaining batter.



    Cook's Note:

    I made my own pumpkin puree by baking fresh pumpkin and scooped out the flesh. Keep in refrigerator and use when needed.


    Nutrition Facts (per serving)

    560 Calories
    40g Fat
    42g Carbs
    13g Protein

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