Gluten-Free Buckwheat, Asparagus, and Pesto Salad



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Prep Time:
10 mins

Cook Time:
20 mins

Total Time:
30 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 1cupwater
  • ½cupbuckwheat groats, rinsed
  • 8asparagus spears
  • ⅓cuppesto
  • 2tablespoonsgrated Parmesan cheese (Optional)

  • Directions

    Bring 1 cup water to a boil in a saucepan. Add buckwheat; stir once. Reduce heat and simmer until buckwheat is tender yet firm to the bite, about 8 minutes.

    Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until tender, 2 to 6 minutes. Remove from steamer; cut into 1/2-inch pieces.

    Combine asparagus and pesto in a bowl; mix until coated. Add buckwheat; toss to combine. Top with Parmesan cheese.



    Nutrition Facts (per serving)

    193 Calories
    11g Fat
    18g Carbs
    8g Protein

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