Gluten-Free Buckwheat Avocado Salad



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Prep Time:
20 mins

Cook Time:
10 mins

Total Time:
30 mins

Servings:
2

Yield:
2 servings


Ingredients

  • 1cupwater
  • ½cupbuckwheat groats
  • 1smallavocado – peeled, pitted, and diced
  • 5cherry tomatoes, diced
  • 1lime, juiced
  • 2tablespoonsthinly sliced red onion
  • 1 ½tablespoonsextra-virgin olive oil
  • 1tablespoonchopped fresh flat-leaf parsley
  • ½teaspoonfennel seed
  • ½teaspooncayenne pepper
  • ¼teaspoonfreshly ground mixed peppercorns
  • ¼cupsoft goat cheese, crumbled

  • Directions

    Combine water and buckwheat in a saucepan; bring to a boil. Reduce heat to medium-low, cover the saucepan, and simmer until the buckwheat is firm yet tender to the bite, about 8 minutes. Rinse buckwheat under cold water and drain.

    Stir avocado, cherry tomatoes, lime juice, red onion, olive oil, parsley, fennel seed, cayenne pepper, and mixed pepper together in a large bowl until evenly combined. Add buckwheat groats and stir gently; top with goat cheese.



    Cook's Note:

    You can substitute any mild crumbly cheese for the goat cheese. Letting the salad sit for a while will help the flavors mix and settle, creating a more flavorful treat.


    Nutrition Facts (per serving)

    464 Calories
    30g Fat
    45g Carbs
    12g Protein

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