Grilled Broccoli and Cheese Sandwich



CookBook Recepie image


Prep Time:
15 mins

Cook Time:
15 mins

Total Time:
30 mins

Servings:
2

Yield:
2 sandwiches


Ingredients

  • 3tablespoonsbutter, divided
  • ¾cupfrozen chopped broccoli, thawed
  • ¼cupfinely chopped sweet onion (such as Vidalia®)
  • 4sliceswhole grain sliced bread
  • 4slicessharp Cheddar cheese
  • ¼teaspoongarlic powder

  • Directions

    Melt 1 tablespoon butter in a skillet over medium heat. Add broccoli and onion and cook until softened, about 5 minutes. Remove from heat and let cool.

    Distribute sauteed vegetables evenly on 2 slices of bread. Place 2 slices Cheddar cheese over the vegetables, season with garlic powder, and top with remaining 2 slices of bread.

    Melt 1 tablespoon butter in a nonstick skillet over medium-high heat, tilting the skillet to distribute the butter evenly as it melts. Place the sandwiches into the skillet and cook until the bottom piece of bread is golden brown, about 5 minutes.

    Melt remaining butter in the skillet. Carefully flip each sandwich, evenly coating the bread with melted butter. Cook until each sandwich is golden brown, 2 to 5 minutes more.



    Nutrition Facts (per serving)

    543 Calories
    39g Fat
    28g Carbs
    23g Protein

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