Energy Bars



CookBook Recepie image


Prep Time:
15 mins

Cook Time:
20 mins

Additional Time:
1 hr

Total Time:
1 hr 35 mins

Servings:
9

Yield:
9 bars


Ingredients

  • 2eggs
  • 1largeripe banana, mashed
  • 1cupquick-cooking rolled oats
  • ½cupunsalted raw sunflower seeds
  • ½teaspoonground cinnamon
  • ½cupnonfat dry milk powder
  • ½cupchopped pitted dates
  • ½cupraisins
  • ½cupchopped walnuts
  • ½cupchopped dried apricots
  • ½cuptoasted wheat germ
  • ⅓cuppure maple syrup
  • ¼cupwhole-wheat pastry flour

  • Directions

    Preheat an oven to 350 degrees F (175 degrees C). Lightly oil a 9×13-inch baking dish.

    Mix the eggs, banana, oats, sunflower seeds, cinnamon, milk powder, dates, raisins, walnuts, apricots, wheat germ, maple syrup, and whole-wheat pastry flour together in a large bowl until thoroughly combined; spread the mixture evenly into the prepared baking dish.

    Bake in the preheated oven for 20 minutes; set aside to cool. Cut into 9 bars and wrap with plastic to store.



    Nutrition Facts (per serving)

    309 Calories
    11g Fat
    47g Carbs
    11g Protein

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