Healthier Slow Cooker Chicken Taco Soup



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Prep Time:
25 mins

Cook Time:
7 hrs

Additional Time:
10 mins

Total Time:
7 hrs 35 mins

Servings:
8


Ingredients

  • 2(10 ounce) cansdiced tomatoes and green chiles, undrained
  • 1(16 ounce) canchili beans
  • 1(15 ounce) canblack beans
  • 1(15 ounce) canwhole kernel corn, drained
  • 1(12 fluid ounce) can or bottlebeer
  • 1(8 ounce) cantomato sauce
  • 1mediumonion, chopped
  • 1mediumcarrot, chopped
  • 1 ½tablespoonstaco seasoning, reduced sodium
  • 3whole skinless, boneless chicken breasts
  • ½cupshredded reduced-fat Cheddar cheese (Optional)
  • ¼cupchopped fresh cilantro
  • ¼cuplight sour cream (Optional)
  • 2ouncescrushed baked tortilla chips (Optional)

  • Directions

    Combine diced tomatoes, chili beans, black beans, corn, beer, and tomato sauce in a slow cooker. Stir in onion, carrot, and taco seasoning until blended. Place chicken breasts on top of the mixture, pressing down on each one to slightly submerge. Cover and cook on Low for 5 hours.

    Remove chicken breasts from the slow cooker and set on a cutting board to cool slightly, about 10 minutes. Shred meat and return to the slow cooker. Cover and cook on Low for 2 more hours.

    Ladle soup into bowls and garnish with Cheddar cheese, cilantro, sour cream, and crushed tortilla chips.



    Nutrition Facts (per serving)

    328 Calories
    6g Fat
    43g Carbs
    29g Protein

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