Citrus-Flavored Bean Chili with Papaya



CookBook Recepie image


Prep Time:
15 mins

Cook Time:
15 mins

Total Time:
30 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 1(15 ounce) canblack beans, rinsed and drained
  • 1(15 ounce) canpinto beans, rinsed and drained
  • 1cupchopped ripe papaya
  • ¾cupwater
  • ¾cupchopped red onion, divided
  • ¼cuporange juice
  • ¼cupchopped green onions
  • 1(4 ounce) canchopped green chilies
  • 2tablespoonshot salsa
  • 2tablespoonsCajun seasoning, or more to taste
  • 2tablespoonsItalian seasoning
  • 1tablespoongarlic powder
  • 1teaspoongrated orange zest, or to taste
  • 1mediumavocado, chopped
  • 2tablespoonschopped fresh cilantro

  • Directions

    Combine black beans, pinto beans, papaya, water, 1/2 cup red onion, orange juice, green onions, green chiles, salsa, Cajun seasoning, Italian seasoning, garlic powder, and orange zest in a pot over medium heat; heat to almost boiling. Reduce heat and simmer for 10 to 15 minutes.

    Gently toss remaining 1/4 cup red onion, avocado, and cilantro in a bowl; don't mash the avocado.

    Ladle chili into 4 bowls and sprinkle with mixed topping.



    Nutrition Facts (per serving)

    309 Calories
    9g Fat
    48g Carbs
    13g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !