Creamed Spinach and Mushrooms for One



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Prep Time:
5 mins

Cook Time:
5 mins

Total Time:
10 mins

Servings:
1

Yield:
1 serving


Ingredients

  • 1teaspoonolive oil
  • 2cupsbaby spinach leaves
  • 2mediumbaby bella mushrooms, sliced
  • ½teaspoongarlic powder
  • 1pinchred chili pepper flakes
  • salt and ground black pepper to taste
  • 2tablespoonsgrated Parmesan cheese
  • 1tablespoonreduced-fat cream cheese

  • Directions

    Preheat a large skillet over medium heat. Add oil and heat until shimmering. Add spinach and mushrooms; cook and stir until spinach is almost completely wilted and mushrooms are cooked, 3 to 4 minutes.

    Add garlic powder, pepper flakes, salt, and pepper; stir to combine. Add Parmesan cheese and cream cheese and stir until completely incorporated.



    Cook's Note:

    The chili flakes are optional but give this side dish a spicy kick. Adjust the amount to your tastes.


    Nutrition Facts (per serving)

    200 Calories
    11g Fat
    17g Carbs
    13g Protein

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