Garlic Parmesan Hummus



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Prep Time:
10 mins

Cook Time:
40 mins

Additional Time:
10 mins

Total Time:
1 hr

Servings:
16


Ingredients

  • 1headgarlic, top third sliced off and discarded
  • 1teaspoonolive oil
  • salt and freshly ground black pepper to taste
  • 1(15 ounce) canchickpeas, drained and rinsed
  • ¼cuptahini
  • grated Parmesan cheese
  • 3tablespoonsextra-virgin olive oil
  • 2tablespoonslemon juice
  • ½teaspoonfreshly ground black pepper
  • ¼teaspoon cumin
  • ¼teaspoonsalt

  • Directions

    Preheat the oven to 375 degrees F (190 degrees C).

    Place garlic head on a piece of aluminum foil. Drizzle olive oil over garlic and season with salt and pepper. Wrap foil around garlic to fully enclose and place on a baking sheet.

    Bake in the preheated oven until roasted and tender, about 40 minutes. Remove garlic from aluminum foil; set aside until cool enough to handle, about 10 to 20 minutes. Remove garlic cloves from the peels.

    Combine roasted garlic, chickpeas, tahini, Parmesan cheese, olive oil, lemon juice, 1/2 teaspoon black pepper, cumin, and salt in a food processor or blender until smooth.



    Cook’s Note

    I like to drizzle a little extra olive oil, some grated Parmesan, and freshly ground black pepper on top of the hummus before enjoying!


    Nutrition Facts (per serving)

    79 Calories
    6g Fat
    5g Carbs
    2g Protein

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