Breaded Brussels Sprouts



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Prep Time:
25 mins

Cook Time:
12 mins

Total Time:
37 mins

Servings:
8

Yield:
8 servings


Ingredients

  • 1 ½poundsBrussels sprouts
  • 1teaspoonsalt
  • 4tablespoonsbutter, melted
  • 4tablespoonsgrated Parmesan cheese
  • 4tablespoonsdried bread crumbs
  • ¼teaspoongarlic powder
  • ¼teaspoonground black pepper
  • ¼teaspoonseasoning salt

  • Directions

    Wash and trim Brussels sprouts. Cut an "X" about 1/8 inch deep in the stem of the sprouts (this helps cook the sprouts more evenly and quickly).

    In a medium-size pot, cover Brussels sprouts with water; add 1 teaspoon salt and bring to boil. Cover and simmer for 6 minutes or until tender; drain. Be careful not to overcook sprouts.

    Place sprouts in a small casserole dish. Sprinkle 2 tablespoons of melted butter over the sprouts and mix well to coat.

    Combine Parmesan cheese, dried bread crumbs, garlic powder, black pepper, seasoning salt, and remaining butter and mix well; sprinkle mixture over sprouts.

    Heat sprouts under broiler (about 4 inches away from heat) for about 5 minutes or until crumb mixture is lightly browned. Serve hot.



    Nutrition Facts (per serving)

    112 Calories
    7g Fat
    10g Carbs
    4g Protein

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