Ghormeh Sabzi (Persian Herb Stew)



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Prep Time:
45 mins

Cook Time:
2 hrs 25 mins

Total Time:
3 hrs 10 mins

Servings:
6


Ingredients

  • ¼cupcanola oil, divided
  • 1largeyellow onion, finely chopped
  • 1teaspoonground turmeric
  • 1 ½poundsboneless chuck roast, cut into 1 1/2-inch cubes
  • 1 ½cupsfinely chopped spinach
  • 1cupfinely chopped green onions (green part only)
  • ½cupfinely chopped Italian flat-leaf parsley
  • ¼cupfinely chopped cilantro
  • ¼cupfinely chopped chives
  • ¼cupfinely chopped fenugreek leaves
  • 1 ½cupswater, or more as needed
  • salt and ground black pepper to taste
  • 1lemon, juiced
  • 4dried Persian limes (limoo amani), or more to taste
  • 1(15 ounce) canred kidney beans, drained and rinsed

  • Directions

    Heat 2 tablespoons oil in a large pot over medium-high heat. Add onion; cook and stir until deep golden brown, 10 to 15 minutes. Stir in turmeric for 1 to 2 minutes.

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    Add chuck cubes; cook until coated in turmeric and browned on all sides, 8 to 10 minutes.

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    Heat remaining 2 tablespoons oil in a separate pot over medium heat. Add spinach, green onions, parsley, cilantro, chives, and fenugreek leaves; cook and stir until deep dark green in color, 5 to 10 minutes.

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    Stir spinach mixture into onion and chuck mixture. Pour in enough water to create a slurry consistency. Season with salt and pepper. Stir in lemon juice. Reduce heat, cover, and simmer stew until greens soften, about 1 hour.

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    Pierce dried limes with a fork; add to stew.

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    Continue simmering until chuck is tender, 30 minutes to 1 hour. Stir in red kidney beans. Cook until flavors combine, about 30 more minutes.

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    Discard dried limes before serving.

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    Recipe Tip

    You can substitute lamb stew meat for the chuck roast if preferred.


    Nutrition Facts (per serving)

    344 Calories
    23g Fat
    19g Carbs
    18g Protein

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