Butternut Squash and Turnip Soup



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Prep Time:
20 mins

Cook Time:
30 mins

Total Time:
50 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 3tablespoonsbutter
  • 1tablespoonolive oil
  • 2cupscubed butternut squash
  • 2cupscubed turnips
  • 1cupthinly sliced celery
  • 1onion, diced
  • 3clovesgarlic, minced
  • 1quartchicken stock
  • 1bay leaf
  • 1tablespoonhoney
  • ¼teaspoonground black pepper
  • ¼teaspoonground nutmeg
  • ⅜teaspoonground coriander
  • ⅛teaspooncayenne pepper
  • 1pinchsalt to taste

  • Directions

    Heat the butter and olive oil in a skillet over medium heat. Stir in the butternut squash, turnips, celery, onion, and garlic; cook and stir until the vegetables just begin to brown, about 10 minutes. Meanwhile, heat the chicken stock in a large pot over medium heat until simmering.

    Transfer the vegetables to simmering stock, and add the bay leaf, honey, pepper, nutmeg, coriander, cayenne pepper, and salt. Continue simmering until all the vegetables are softened, about 20 minutes. Remove the bay leaf before serving.



    Cook’s Note

    The stock I use has plenty of sodium, so I found I didn't need to add any extra salt. If you use homemade stock, add salt to taste.


    Nutrition Facts (per serving)

    204 Calories
    13g Fat
    22g Carbs
    3g Protein

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