Garlic Pepper Seitan



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Prep Time:
10 mins

Cook Time:
45 mins

Total Time:
55 mins

Servings:
4

Yield:
4 servings


Ingredients

  • ¼cupolive oil
  • ½cupchopped onion
  • 5clovesgarlic, finely minced
  • ¼cupchopped green bell pepper
  • 2(8 ounce) packageschicken style seitan
  • ½teaspoonground black pepper
  • salt to taste
  • 1tablespooncornstarch
  • 2tablespoonscold water

  • Directions

    Heat olive oil in a skillet over medium-low heat. Add onions and garlic, and cook, stirring until lightly browned. Increase the heat to medium, and add the green pepper and seitan to the pan, stirring to coat the seitan evenly. Season with salt and pepper. Reduce heat to low, cover, and simmer for 35 minutes in order for the seitan to absorb the flavors. Dissolve cornstarch in cold water, and stir into the skillet. Cook, stirring until thickened, and serve immediately.



    Nutrition Facts (per serving)

    301 Calories
    16g Fat
    15g Carbs
    26g Protein

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