Easy Fish Tacos with Mango-Pineapple Slaw



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Prep Time:
30 mins

Cook Time:
20 mins

Total Time:
50 mins

Servings:
8

Yield:
8 tacos


Ingredients

  • 1poundcod fillets
  • 1tablespoonlemon juice
  • salt and ground black pepper to taste
  • ½cupred wine vinegar
  • ¼cupreduced-fat mayonnaise
  • 1tablespoonwhite sugar
  • 1tablespoonsalt
  • 1tablespoonground black pepper
  • 1teaspoongarlic powder
  • 3cupsshredded cabbage
  • ½cupchopped fresh mango
  • ½cupchopped fresh pineapple
  • ½cupchopped red onion
  • ¼cupchopped fresh cilantro
  • 1fresh jalapeno pepper, chopped
  • 8(8 inch)flour tortillas

  • Directions

    Preheat the oven to 375 degrees F (190 degrees C).

    Place cod fillets on a large sheet of aluminum foil; pour lemon juice over fish and season with salt and black pepper. Fold foil around fish and seal to create a pouch; place pouch in a baking dish.

    Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

    Meanwhile, whisk vinegar, mayonnaise, sugar, 1 tablespoon salt, 1 tablespoon black pepper, and garlic powder in a bowl until smooth. Combine cabbage, mango, pineapple, red onion, cilantro, and jalapeño in a large bowl. Pour dressing over vegetables and fruit; toss to combine. Cover and refrigerate slaw until ready to serve.

    Divide fish evenly among flour tortillas. Spoon slaw over fish to serve.



    Nutrition Facts (per serving)

    279 Calories
    7g Fat
    38g Carbs
    16g Protein

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