One-Dish Rockfish



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Prep Time:
15 mins

Cook Time:
20 mins

Total Time:
35 mins

Servings:
2


Ingredients

  • 5cupsfresh spinach
  • 2(6 ounce) filletsrockfish
  • 10cherry tomatoes, halved
  • ½cupvegetable broth
  • 2tablespoonsminced fresh dill
  • ½teaspoonlemon pepper
  • ¼teaspoongarlic powder
  • ¼teaspoononion powder
  • salt and ground black pepper to taste
  • 2slices lemon slices
  • 2slicesonion slices
  • 1teaspoonbutter

  • Directions

    Gather all ingredients. Preheat the oven to 400 degrees F (200 degrees C).

    Dotdash Meredith Food Studios

    Layer spinach on the bottom of a 2-quart baking dish. Arrange rockfish on top; scatter tomatoes around rockfish. Pour in broth and season the rockfish with dill, lemon pepper, garlic powder, onion powder, salt, and pepper. Place a slice of lemon and onion on each fillet; top with butter. Cover the entire dish with aluminum foil.

    Dotdash Meredith Food Studios

    Bake in preheated oven until the fish flakes easily, 20 to 25 minutes.

    Dotdash Meredith Food Studios



    Nutrition Facts (per serving)

    233 Calories
    6g Fat
    12g Carbs
    36g Protein

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