Stir-Fried Vegetables with Chicken or Pork



CookBook Recepie image


Prep Time:
20 mins

Cook Time:
20 mins

Total Time:
40 mins

Servings:
4


Ingredients

  • 2tablespoonsvegetable oil
  • ½poundboneless skinless chicken breasts, cut into cubes
  • 2clovesgarlic, chopped
  • 2tablespoonsoyster sauce
  • 1cupchopped broccoli
  • 1cupsliced green bell pepper
  • 1cupsliced carrots
  • 1cupsliced napa cabbage
  • 1cupsliced celery
  • 1cupfresh bean sprouts
  • 1cupsliced zucchini
  • 1cupchopped green onions
  • 1teaspoonsalt
  • ½cupwater
  • 2tablespoonsmushroom soy sauce
  • 1tablespooncornstarch

  • Directions

    Heat oil in a wok over medium-high heat. Add chicken, garlic, and oyster sauce, and stir-fry until chicken is browned, 5 to 8 minutes.

    Stir in broccoli, bell pepper, carrots, cabbage, celery, bean sprouts, zucchini, green onions, and salt. Stir-fry until vegetables are crisp-tender and chicken is no longer pink in the center and the juices run clear, 4 to 8 minutes. An instant-read thermometer inserted into the center of the chicken should read at least 165 degrees F (74 degrees C).

    Stir water, soy sauce, and cornstarch together in a small bowl; pour into the wok. Cook and stir until sauce is thickened, 1 to 2 minutes.



    Recipe Tip

    You can substitute 1/2 pound of boneless pork chops, cut into 1-inch cubes, for the chicken breast.


    Nutrition Facts (per serving)

    192 Calories
    8g Fat
    15g Carbs
    17g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !