Pork Normandy



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Prep Time:
20 mins

Cook Time:
1 hr 5 mins

Total Time:
1 hr 25 mins

Servings:
6


Ingredients

  • 1tablespoonbutter
  • 1 ½poundspork tenderloin
  • 1mediumonion, thinly sliced
  • 1largesweet apple – peeled, cored and thinly sliced
  • 1tablespoonall-purpose flour
  • 5ounceschicken stock
  • 4fluid ounceshard apple cider
  • salt and pepper to taste
  • 2tablespoonsheavy cream

  • Directions

    Preheat the oven to 350 degrees F (175 degrees C).

    Melt butter in an oven-proof skillet over medium heat. Sear tenderloin in melted butter, then transfer to a plate.

    Add onions to the skillet; cook and stir for 2 to 3 minutes. Stir in apple and cook until golden brown. Stir in flour and cook for about 30 seconds.

    Whisk chicken stock and hard cider together in a bowl; pour into the skillet and bring to a boil while scraping the browned bits of food off the bottom of the pan. Return tenderloin to the skillet; season with salt and pepper.

    Cover the skillet, transfer to the preheated oven, and bake until is pork is slightly pink in the center, about 45 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

    Transfer tenderloin to a cutting board, and cut into 1 1/2-inch slices.

    Place onions, apples, and all liquid from the skillet into a blender or food processor; pulse until smooth. Return sauce to the pan, and reheat over medium-low. Stir in cream and heat until warm.

    Spoon sauce over sliced tenderloin to serve.



    Nutrition Facts (per serving)

    204 Calories
    8g Fat
    9g Carbs
    21g Protein

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