Prep Time:
10 mins
Cook Time:
50 mins
Total Time:
1 hr
Servings:
4
Ingredients
Directions
Combine water, pumpkin seeds, and salt in a pot; bring to a boil. Reduce heat to low; simmer until seeds are tender, about 10 minutes. Strain seeds; pat dry with a towel.
Preheat the oven to 325 degrees F (165 degrees C). Coat a baking sheet with olive oil.
Spread pumpkin seeds onto the prepared baking sheet in a single layer; evenly sprinkle with sugar, cinnamon, and ginger.
Bake in the preheated oven, stirring every 10 minutes, until seeds are fragrant and roasted, about 40 minutes.
Nutrition Facts (per serving)
| 212 | Calories |
| 17g | Fat |
| 10g | Carbs |
| 9g | Protein |
