Instant Pot Paleo and Keto Egg Shakshuka with Kale



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Prep Time:
10 mins

Cook Time:
15 mins

Additional Time:
5 mins

Total Time:
30 mins

Servings:
4


Ingredients

  • 1tablespoonolive oil
  • ½onion, diced
  • ½red bell pepper, diced
  • 2clovesgarlic, minced
  • 1teaspoonchili powder
  • ½teaspoonsmoked paprika
  • ½teaspoonground cumin
  • 2cupsbaby kale
  • 1 ½cupsmarinara sauce
  • ½teaspoonsea salt
  • ½teaspoonground black pepper
  • 4eggs
  • 1tablespoonchopped fresh parsley

  • Directions

    Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Heat olive oil and cook onion, red bell pepper, garlic, chili powder, paprika, and cumin until soft, about 3 minutes. Add kale and cook until soft, about 2 minutes. Stir in marinara sauce and season with salt and pepper; turn off the pot and let cool for 5 minutes.

    Crack eggs carefully in the pot, evenly spaced. Close and lock the lid. Select low pressure according to manufacturer's instructions; set timer for 1 minute. Once it beeps, release pressure carefully using the quick-release method according to manufacturer's instructions, about 2 minutes. Unlock and remove the lid. Sprinkle with parsley.



    Nutrition Facts (per serving)

    205

    Calories

    11g

    Fat

    20g

    Carbs

    9g

    Protein

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