Tilapia Feta Florentine



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Ingredients

  • 2teaspoonsolive oil
  • ¼cupchopped onion
  • 1clovegarlic, minced
  • 2(9 ounce) bagsfresh spinach
  • ¼cupsliced kalamata olives
  • 2tablespoonscrumbled feta cheese
  • ½teaspoongrated lemon rind
  • ½teaspoonsalt
  • ¼teaspoondried oregano
  • ⅛teaspoonwhite pepper
  • 1poundtilapia fillets
  • 2tablespoonsbutter, melted
  • 2teaspoonslemon juice
  • 1pinchpaprika, or to taste

  • Directions

    Preheat oven to 400 degrees F (200 degrees C).

    Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is soft, about 5 minutes. Add spinach to skillet; cook and stir until spinach is wilted and cooked down, 5 more minutes. Stir olives, feta cheese, lemon rind, salt, oregano, and white pepper into spinach. Cook until feta cheese has melted and flavors have blended, about 5 more minutes.

    Spread spinach mixture into a 9×13-inch baking dish. Arrange tilapia fillets over spinach mixture. Mix butter and lemon juice in a small bowl and drizzle over fish; sprinkle with paprika.

    Bake fish in the preheated oven until the flesh is opaque and flakes easily, 20 to 25 minutes.



    Cook's Note:

    Doubling the recipe serves 6 to 8 comfortably and bakes in a 9×13-inch glass baking dish perfectly. These amounts work for 3 or 4 pieces of fish. The spinach really cooks down.


    Nutrition Facts (per serving)

    258 Calories
    13g Fat
    7g Carbs
    28g Protein

    0″

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