Vanilla Cinnamon Protein Pancakes



CookBook Recepie image


Prep Time:
10 mins

Cook Time:
5 mins

Total Time:
15 mins

Servings:
6

Yield:
3 large pancakes


Ingredients

  • 1(16 ounce) containeregg whites
  • 2 ½cupsinstant oats
  • 1cuplow-fat cottage cheese
  • 1 ½scoopsvanilla protein powder
  • 1tablespoonstevia powder
  • ½teaspoonvanilla extract
  • ½teaspoonground cinnamon
  • cooking spray

  • Directions

    Combine egg whites, oatmeal, cottage cheese, protein powder, stevia, vanilla extract, and cinnamon in a bowl. Mix well.

    Heat a skillet over medium-high heat. Spray with cooking spray. Pour 1/3 cup batter into the skillet; flatten batter using the back of a measuring cup. Cook until bubbles form, 3 to 4 minutes. Flip and cook until golden on the other side, 2 to 3 minutes. Repeat with the remaining batter.



    Nutrition Facts (per serving)

    247 Calories
    3g Fat
    27g Carbs
    27g Protein

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