Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
2
Ingredients
1 ½teaspoonsolive oil
1/2smallonion, diced
2garlic cloves, minced
1tablespoontomato paste
1skinless, boneless chicken breast, cut into 1-inch pieces
2tablespoonssun dried tomatoes
1/2cuphigh protein pasta
1/4cupheavy cream
Directions
Gather the ingredients.
Jason Donnelly / Food Stylist: Holly Dressman / Prop Stylist: Natalie Ghazali
Add oil to a saucepan over medium heat. Once oil is hot, add onion, and sauté until translucent, about 5 minutes. Add garlic; saute until fragrant; about 1 minute.
Jason Donnelly / Food Stylist: Holly Dressman / Prop Stylist: Natalie Ghazali
Stir in tomato paste until well combined. Add chicken bone broth, Tuscan seasoning, chicken pieces, sun-dried tomatoes, and torn spinach; stir to combine. Add pasta; simmer until pasta is tender with a bite, about 10 minutes.
Jason Donnelly / Food Stylist: Holly Dressman / Prop Stylist: Natalie Ghazali
Sprinkle in Parmesan; stir to combine. Stir in heavy cream. Serve immediately.
Jason Donnelly / Food Stylist: Holly Dressman / Prop Stylist: Natalie Ghazali
Cook’s Note
You can easily double of triple the recipe if you are cooking for more people.
Nutrition Facts (per serving)
| 374 | Calories |
| 19g | Fat |
| 17g | Carbs |
| 35g | Protein |
