Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
Servings:
8
Yield:
8 patties
Ingredients
Directions
Bring water to boil in a saucepan. Add cauliflower; boil until tender, about 15 minutes. Strain cauliflower, transfer to a bowl, and mash with a fork.
Stir almond flour, eggs, cayenne pepper, salt, and black pepper into cauliflower until well-combined; form into 1/4-cup sized patties.
Heat 1 teaspoon olive oil in a skillet over medium heat. Fry patties in a single layer until golden brown, about 5 minutes per side. Repeat with remaining patties and olive oil.
Cook’s Note
You can really play with this recipe. Try adding shredded cheese, shallots, roasted red pepper, etc.
Substitute equal parts coconut flour and tapioca flour for the almond flour, if desired.
Nutrition Facts (per serving)
| 157 | Calories |
| 12g | Fat |
| 7g | Carbs |
| 6g | Protein |
