Grilled Okra and Grape Tomatoes



CookBook Recepie image


Prep Time:
15 mins

Cook Time:
5 mins

Soak Time:
30 mins

Total Time:
55 mins

Servings:
4


Ingredients

  • 32okra pods
  • 32grape tomatoes
  • salt-free Cajun seasoning
  • 1tablespooncanola oil
  • 1/2teaspoonkosher salt
  • 1/2teaspoonblack pepper

  • Directions

    Soak 8 (8-inch) wooden skewers in water for 30 minutes.

    Preheat an outdoor grill to high heat (400 to 450 degrees F (200 to 230 degrees C)). Lightly oil grill.

    Thread 4 okra pods and 4 grape tomatoes onto each soaked skewer. Stir together Cajun seasoning and canola oil in a small bowl; brush onto okra and tomatoes. Sprinkle with kosher salt and black pepper.

    Grill vegetable skewers, turning halfway through, until okra is bright green and tender and grill marks form, 6 to 8 minutes. Transfer okra and tomatoes from skewers into a serving bowl.



    Nutrition Facts (per serving)

    325 Calories
    6g Fat
    61g Carbs
    25g Protein

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