Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
10
Yield:
10 mini muffins
Ingredients
Directions
Preheat the oven to 350 degrees F (175 degrees C). Coat a muffin tin with cooking spray.
Combine spinach, egg whites, Cheddar cheese, hot sauce, salt, and black pepper in a bowl. Ladle mixture into the muffin tin, filling each cup 3/4 full.
Bake in the preheated oven until a knife inserted into the center of a muffin comes out clean, 20 to 25 minutes. Serve warm or cooled.
Nutrition Facts (per serving)
| 59 | Calories |
| 2g | Fat |
| 2g | Carbs |
| 8g | Protein |
