Brussels Sprouts with Browned Butter



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Prep Time:
15 mins

Cook Time:
30 mins

Total Time:
45 mins

Servings:
6


Ingredients

  • 1 ½poundsBrussels sprouts
  • 3tablespoonsextra-virgin olive oil
  • 1teaspoonred pepper flakes
  • salt and ground black pepper to taste
  • 1smallred onion, chopped
  • 3clovesgarlic, coarsely chopped
  • 2tablespoonsbutter

  • Directions

    Fill a large pot with lightly salted water and bring to a rolling boil. Add Brussels sprouts; cook until slightly tender, 1 to 2 minutes. Remove and run sprouts under cold water to stop the cooking process. Trim ends off each Brussels sprout and slice sprouts in half.

    Heat olive oil in a large skillet over medium heat; arrange Brussels sprouts, cut-sides down, in the hot oil. Season with red pepper flakes, salt, and black pepper. Cook Brussels sprouts, keeping them in the same place, until cut sides are browned, 7 to 9 minutes.

    Mix red onion and garlic into Brussels sprouts; cook and stir mixture until Brussels sprouts are cooked through but still firm, 10 to 13 more minutes.

    Place butter in a cold saucepan and place saucepan over medium heat. Cook butter until it begins to bubble and foam, about 5 minutes. Reduce heat to low and cook while constantly stirring, until butter begins to brown, 5 to 10 minutes. Remove from heat and pour browned butter over Brussels sprouts; toss to coat.



    Nutrition Facts (per serving)

    152 Calories
    11g Fat
    12g Carbs
    4g Protein

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