Strapatsada with a Chickpea Rice Salad



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Prep Time:
15 mins

Cook Time:
10 mins

Total Time:
25 mins

Servings:
4


Ingredients

  • 2mediumtomatoes, cored
  • 1tablespoonolive oil
  • 3clovesgarlic, minced
  • 6largeeggs, lightly beaten
  • ¾teaspoonsalt, divided
  • ½teaspoonground black pepper, divided
  • ¼cupcrumbled feta cheese
  • 1tablespoonchopped fresh oregano
  • 3cupshot cooked brown rice
  • 1(15 ounce) canchickpeas, rinsed and drained
  • ¼cuppitted Kalamata olives, chopped
  • 3tablespoonschopped fresh parsley
  • 2teaspoonslemon zest
  • 3tablespoonslemon juice
  • 2tablespoonstahini

  • Directions

    Shred tomatoes with a box grater (this should yield about 1 cup grated tomato).

    Heat oil over medium heat in a large skillet. Stir in 1 cup grated tomato and the garlic. Cook, stirring frequently, until tomatoes are broken down and most of the water is evaporated, about 7 minutes.

    Add eggs, 1/2 teaspoon salt, and 1/4 teaspoon pepper to tomato mixture. Cook until eggs are set, gently stirring, about 3 minutes. They should be soft but not watery. Fold in feta and oregano. Keep warm.

    Stir together rice, chickpeas, olives, parsley, lemon zest, and remaining 1/4 teaspoon each salt and pepper in a large bowl. Whisk together lemon juice and tahini in a small bowl and pour over rice mixture. Toss gently to coat. Serve egg mixture over rice mixture. If you like, sprinkle with additional tomato, oregano, and parsley.



    Nutrition Facts (per serving)

    431 Calories
    22g Fat
    43g Carbs
    17g Protein

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