Quinoa, Butternut Squash, and Kale Salad



CookBook Recepie image


Prep Time:
20 mins

Cook Time:
40 mins

Total Time:
1 hr

Servings:
8

Yield:
8 servings


Ingredients

  • 2tablespoonsextra-virgin olive oil, divided
  • ½teaspoonground cumin
  • ½teaspoondried oregano
  • ½teaspoonchili powder
  • ½teaspoonsea salt
  • ground black pepper to taste
  • ½butternut squash – peeled, seeded, and cubed
  • 1zucchini, cubed
  • 2cupswater
  • 1cupquinoa
  • 2cupschopped lacinato kale
  • 2cupschopped Italian parsley
  • ½cupraisins
  • ½cupchopped red onion
  • ¼cupapple cider vinegar
  • 1tablespoonhoney

  • Directions

    Preheat oven to 375 degrees F (190 degrees C).

    Combine 1 tablespoon olive oil, cumin, oregano, chili powder, salt, and pepper together in a bowl. Add butternut squash and zucchini; toss until coated. Place butternut squash and zucchini onto a baking sheet.

    Bake in the preheated oven, tossing once half way through, until soft, about 25 minutes. Remove from oven; cool.

    Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Drain and cool.

    Combine remaining 1 tablespoon olive oil, butternut squash, zucchini, quinoa, kale, parsley, raisins, red onion, apple cider vinegar, and honey in a bowl; toss until salad is combined.



    Nutrition Facts (per serving)

    195 Calories
    5g Fat
    35g Carbs
    5g Protein

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