Quinoa Chard Pilaf



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Prep Time:
20 mins

Cook Time:
20 mins

Total Time:
40 mins

Servings:
8

Yield:
8 servings


Ingredients

  • 1tablespoonolive oil
  • 1onion, diced
  • 3clovesgarlic, minced
  • 2cupsuncooked quinoa, rinsed
  • 1cupcanned lentils, rinsed
  • 8ouncesfresh mushrooms, chopped
  • 1quartvegetable broth
  • 1bunchSwiss chard, stems removed

  • Directions

    Heat the oil in a large pot over medium heat. Stir in the onion and garlic, and saute 5 minutes, until onion is tender. Mix in quinoa, lentils, and mushrooms. Pour in the broth. Cover, and cook 20 minutes.

    Remove the pot from heat. Shred chard, and gently mix into the pot. Cover, and allow to sit 5 minutes, or until chard is wilted.



    Nutrition Facts (per serving)

    224 Calories
    5g Fat
    37g Carbs
    10g Protein

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