
Prep Time:
10 mins
Cook Time:
55 mins
Additional Time:
30 mins
Total Time:
1 hr 35 mins
Servings:
8
Yield:
1 cup
Ingredients
Directions
Place pumpkin seeds, water, and salt in a saucepan, bring to a boil, and reduce heat to medium; boil seeds for 10 minutes. Drain seeds but do not rinse. Pat seeds dry with paper towels and spread out onto a work surface or a baking sheet for 30 minutes to dry.
Preheat oven to 250 degrees F (120 degrees C). Line a baking sheet with aluminum foil.
Melt butter in a large microwave-safe bowl until melted, about 1 minute. Toss seeds in the melted butter and mix in 1 tablespoon sugar, cinnamon, ginger, nutmeg, cloves, and cardamom; toss again to coat seeds thoroughly with spices. Spread seeds out onto the prepared baking sheet in a single layer.
Bake in the preheated oven until toasted and crunchy, 45 minutes to 1 hour. Stir several times during baking. Sprinkle toasted seeds with 1 tablespoon sugar or as desired; cool before serving.
Cook's Note:
Sugar pumpkin seeds work best in terms of edible shells, but carving pumpkin seeds will work too.
Nutrition Facts (per serving)
| 62 | Calories |
| 3g | Fat |
| 8g | Carbs |
| 2g | Protein |



