Pumpkin Pie Seeds



CookBook Recepie image


Prep Time:
10 mins

Cook Time:
55 mins

Additional Time:
30 mins

Total Time:
1 hr 35 mins

Servings:
8

Yield:
1 cup


Ingredients

  • 1cupraw cleaned pumpkin seeds (preferably from a sugar pumpkin)
  • 4cupswater
  • 4teaspoonssalt
  • 1tablespoonunsalted butter
  • 1tablespoonwhite sugar
  • 1teaspoonground cinnamon
  • ¼teaspoonground ginger
  • ¼teaspoonground nutmeg
  • ¼teaspoonground cloves
  • ⅛teaspoonground cardamom
  • 1tablespoonwhite sugar, or to taste

  • Directions

    Place pumpkin seeds, water, and salt in a saucepan, bring to a boil, and reduce heat to medium; boil seeds for 10 minutes. Drain seeds but do not rinse. Pat seeds dry with paper towels and spread out onto a work surface or a baking sheet for 30 minutes to dry.

    Preheat oven to 250 degrees F (120 degrees C). Line a baking sheet with aluminum foil.

    Melt butter in a large microwave-safe bowl until melted, about 1 minute. Toss seeds in the melted butter and mix in 1 tablespoon sugar, cinnamon, ginger, nutmeg, cloves, and cardamom; toss again to coat seeds thoroughly with spices. Spread seeds out onto the prepared baking sheet in a single layer.

    Bake in the preheated oven until toasted and crunchy, 45 minutes to 1 hour. Stir several times during baking. Sprinkle toasted seeds with 1 tablespoon sugar or as desired; cool before serving.



    Cook's Note:

    Sugar pumpkin seeds work best in terms of edible shells, but carving pumpkin seeds will work too.


    Nutrition Facts (per serving)

    62 Calories
    3g Fat
    8g Carbs
    2g Protein

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