Instant Pot® Swedish Meatballs



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Prep Time:
15 mins

Cook Time:
25 mins

Additional Time:
15 mins

Total Time:
55 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 1 ¼poundslean ground turkey
  • 1largeegg, beaten
  • 3tablespoonspanko bread crumbs
  • 1teaspoongranulated onion
  • ½teaspoongranulated garlic
  • ½teaspoonsalt
  • ¼teaspoonground black pepper
  • 1pinchground allspice
  • 1pinchground nutmeg
  • 2tablespoonssalted butter
  • 1 ½tablespoonsolive oil
  • 1 ¼cupsbeef broth
  • ¾cuphalf-and-half, divided
  • ½teaspoonDijon mustard
  • 1 ½teaspoonsWorcestershire sauce
  • 2tablespoonssour cream
  • 2tablespoonsall-purpose flour
  • 1tablespoonchopped fresh parsley

  • Directions

    Combine ground turkey, egg, bread crumbs, onion, garlic, salt, pepper, allspice, and nutmeg in a large bowl; mix until well combined. Use a spring-hinged scoop to form about 12 meatballs.

    Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add butter and oil; heat until butter is melted. Cook meatballs in the hot fat until browned on all sides, about 4 minutes. Work in batches if necessary. Transfer browned meatballs to a shallow dish and loosely cover with foil.

    Pour broth into the pot and scrape off all the browned bits from the bottom of the pot using a wooden spoon. Mix in 1/2 cup half-and-half, Dijon mustard, and Worcestershire sauce. Return meatballs to the pot and coat with the sauce.

    Cancel Saute mode. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.

    Release pressure using the natural-release method according to manufacturer's instructions, for 7 minutes. Release remaining pressure carefully using the quick-release method, about 5 minutes. Unlock and remove the lid. Transfer meatballs carefully to a shallow dish and cover loosely with foil.

    Whisk together remaining 1/4 cup half-and-half, sour cream, and flour in a small bowl. Stir into the pot and simmer until thickened, 3 to 5 minutes. Serve meatballs with sauce and garnish with parsley.



    Nutrition Facts (per serving)

    436

    Calories

    30g

    Fat

    10g

    Carbs

    33g

    Protein

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