Instant Pot Vegan Tex-Mex Bowls



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Prep Time:
25 mins

Cook Time:
55 mins

Additional Time:
25 mins

Total Time:
1 hr 45 mins

Servings:
5

Yield:
5 bowls


Ingredients

  • ½cupdried chickpeas
  • ½cupdried black beans
  • ½cupdried pinto beans
  • ½cupdried kidney beans
  • 5cupswater
  • 2cupsreduced-sodium vegetable broth
  • 2cupssalsa, divided
  • 1 ½cupsuncooked brown rice
  • 1tablespoonreduced-sodium taco seasoning mix
  • 1earcorn, husked
  • 1headiceberg lettuce, torn into bite-sized pieces
  • 1avocado, cut into wedges
  • 1cupshredded vegan Cheddar cheese
  • 5tablespoonschopped fresh cilantro
  • 1lime, cut into wedges

  • Directions

    Inspect dried beans, discarding any beans with impurities and any foreign objects. Put beans in a 7-quart multi-functional pressure cooker (such as Instant Pot). Pour in water. Close and lock the lid. Select Bean function according to manufacturer's instructions; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.

    Allow natural release for 8 minutes. Manually release any remaining pressure, 5 to 10 minutes more. Unlock lid, drain liquid, and return drained beans back to pot. Add vegetable broth, 1 1/2 cups salsa, rice, and taco seasoning. Stir to combine.

    Cut the ear of corn into 5 pieces. Nestle each piece into the rice mixture, with some space between each. Close and lock the lid. Cook on Rice function for 22 minutes.

    Allow pressure to release naturally for 5 minutes. Manually release any remaining pressure, 5 to 10 minutes more. Fluff with a rice paddle.

    Divide lettuce between 5 bowls. Top with equal amounts of rice. Add equal amounts of avocado, vegan cheese, and cilantro. Serve with remaining salsa and lime wedges.



    Cook's Note:

    I used my homemade smoky salsa in this recipe, which you can also find on this site. If you use prepared salsa, choose a salsa that is quite liquid, as opposed to one that is very thick.


    Nutrition Facts (per serving)

    674

    Calories

    15g

    Fat

    111g

    Carbs

    30g

    Protein

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