Kale Banana Smoothie



CookBook Recepie image


Prep Time:
10 mins

Total Time:
10 mins

Servings:
1

Yield:
1 serving


Ingredients

  • 16fluid ouncescoconut water, chilled
  • 1banana
  • ½avocado, peeled and pitted
  • ½cuppacked kale
  • ⅛lemon, juiced
  • 1pinchcayenne pepper

  • Directions

    Put coconut water, banana, avocado, kale, lemon juice, and cayenne pepper in blender; blend until smooth, about 30 seconds.



    Cook's Note:

    It's helpful to freeze the banana (depending on what kind of blender you have, freeze the avocado too) in chunks so it'll make the drink cooler.


    Nutrition Facts (per serving)

    371 Calories
    16g Fat
    56g Carbs
    8g Protein

    ble>

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !