Keto Cauliflower Hash Browns



CookBook Recepie image


Prep Time:
15 mins

Cook Time:
25 mins

Additional Time:
10 mins

Total Time:
50 mins

Servings:
6

Yield:
6 patties


Ingredients

  • 3cupsgrated cauliflower
  • 1cupshredded Cheddar cheese
  • 1largeegg
  • ¼cupreal bacon bits
  • 1tablespoondiced chives
  • ½teaspoonsalt
  • ⅛teaspoonground black pepper
  • 1pinchcayenne pepper (Optional)
  • cooking spray

  • Directions

    Preheat the oven to 400 degrees F (200 degrees C).

    Place grated cauliflower in a microwave-safe bowl. Cook on high for 2 minutes. Let cool for 5 minutes.

    Wring cauliflower in a clean dish towel, squeezing out as much moisture as possible. Transfer cauliflower to a large mixing bowl. Add Cheddar cheese, egg, bacon bits, chives, salt, pepper, and cayenne. Mix well.

    Spray a large baking sheet with cooking spray. Divide cauliflower mixture into 6 equal portions, making sure to leave space between each one. Flatten with your hands and shape into ovals.

    Bake in the preheated oven until browned, about 15 minutes. Turn broiler on low and broil until crispy, about 5 minutes. Let cool for 5 minutes to firm up.



    Cook’s Note

    If desired, make your own bacon bits. Pan-fry 4 slices of bacon until crisp, then crumble them into small pieces.


    Nutrition Facts (per serving)

    118

    Calories

    8g

    Fat

    3g

    Carbs

    9g

    Protein

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