Edamame Bean Salad



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Prep Time:
20 mins

Cook Time:
15 mins

Total Time:
35 mins

Servings:
12

Yield:
12 servings


Ingredients

  • 1(16 ounce) packagefrozen corn
  • 1sweet onion, diced
  • 1(16 ounce) packagefrozen shelled edamame (green soybeans)
  • 1(15 ounce) canblack beans, rinsed and drained
  • 1(15 ounce) cangarbanzo beans, drained
  • 1(12 ounce) jarroasted red peppers, drained and chopped
  • 1teaspoonsmoked sea salt
  • 1teaspoonground cumin
  • ¼cupchopped fresh cilantro
  • 2tablespoonsfreshly squeezed lime juice

  • Directions

    Heat a large nonstick skillet over medium-high heat. Add frozen corn; cook and stir until golden brown, stirring occasionally, about 5 minutes. Stir in diced onion; cook and stir until onion has softened and turned translucent, about 5 minutes.

    Stir edamame, black beans, garbanzo beans, roasted red pepper, sea salt and cumin into corn mixture; cook and stir until heated through, 3 to 5 minutes. Remove from heat. Add cilantro and lime juice; toss to combine.



    Cook's Note:

    Optional additions include diced ripe avocados, cooked quinoa, diced and seeded cucumber, diced sun-dried tomatoes, fresh diced tomatoes, or a can of diced fire-roasted tomatoes.


    Nutrition Facts (per serving)

    164 Calories
    3g Fat
    26g Carbs
    10g Protein

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